598 Indian Trail Rd S, Indian Trail NC, 28079   |   704-839-0126

  • @MovementFMA
  • MovementFMA
  • @MovementFMA

Form

Self Defense

Breaking

Questions To Expect For Testing

What is the formula to measure power?                        P = ½ mv2 (power = ½ x mass x velocity x velocity)

What is reaction force?                      Every force has an equal opposite force

What are the basic principles for a proper stance?               Keep back straight / reax the shoulders tense the abdomen / make use of the knee spring

                                                                                                     maintain balance / maintain correct facing

Red Edge Belt