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  • @MovementFMA
  • MovementFMA
  • @MovementFMA

Form

Self Defense

Breaking

Questions To Expect For Testing

What is the weight distribution of a walking stance?                  50% front leg & 50%back leg

What patterns do we practice?                        Chang Hon Patterns

What is the definition of Form?              A pre-arranged set of movements in a set pattern, using attacks, blocks & counter-attacks to fight                                                                                 imaginary opponents, emphasizing speed, power, timing, balance, control, etc. in a rhythmic movement

Blue Edge Belt