598 Indian Trail Rd S, Indian Trail NC, 28079   |   704-839-0126

  • @MovementFMA
  • MovementFMA
  • @MovementFMA

Form

Self Defense

Breaking

Questions To Expect For Testing

What are the 3 stages in the mechanics of a technique?            Fold / execution / refold

What is the formula to measure kinetic energy?                          K.E = ½ m x v2

Why do we use the Bow?                   We bow to show respect, it is also known as a universal gesture of politeness

Blue Belt